Stay Healthy and Aware!
Stay Healthy and Aware! Get Back In Touch With What Matters 3 Effects of Prolonged Elevated Anxiety Hypervigilance – a state of increased alertness. Anxiety…
Category: Stress
The Anatomy of Fear
The Anatomy of Fear In the season of COVID-19, concern about physical health and well being has triggered anxiety in many people. The Anatomy of…
Resiliency in Times of Crisis
Resiliency in Times of Crisis Resilience – the capacity to recover quickly. The ability to spring back. Its starts with a deep knowledge that you…
Taking Committed Action
Taking Committed Action Looking for a new start in 2020? That’s what many seek when coming to counseling. A new year is symbolic of a…
Avoiding God’s Purpose
Avoiding God’s Purpose Maybe the most common behavior associated with avoidance is the fear of God’s “call” on our lives. The “Jonah syndrome” refers to…
Acceptance Versus Avoidance – Part 2
Acceptance Versus Avoidance – Part 2 Psychological Flexibility As discussed in last week’s article (click here to read full article), Psychological Flexibility can be seen…
Acceptance Versus Avoidance – Part 1
Acceptance Versus Avoidance – Part 1 Psychological Flexibility Psychological flexibility can be seen as a continuum of being emotionally flexible and healthy to being emotionally…
Managing Feelings
Managing Feelings The ability to analyze our behavior allows us to more closely determine what causes it. If we want to make a change in…
The Truth Frees Our Mind
The Truth Frees Our Mind “So Jesus was saying to those Jews who had believed Him, “If you continue in My word, then you are…