Dr. Rich Hoffman, Founder and Clinical Director of Christian Counseling Associates will offer podcasts that will cover a wide range of mental health topics from a biblical perspective. It’s CCA’s hope that during your listening time, you will receive sound clinical advice, inspiration and timeless wisdom to face daily challenges, or help others along the way.
Resilience – the capacity to recover quickly. The ability to spring back. It starts with a deep knowledge that you are not alone in the struggle. We hope this podcast will help you face the upcoming days with a renewed strength and spirit.
Committed Action is a core value of the counseling process. As we improve our ability to manage dysfunctional thoughts and feelings, we learn that our symptoms are not the main issue. We need to allow symptoms to point us to the underlying issues and habits in our lives that cause the pain we experience. When this connection becomes clear, we have the opportunity to get in touch with deeper heart virtues, and let them guide our actions for the future. Committed action is part of every growth process.
Being in contact with the present, allows us to maintain emotional health and grow spiritually. When psychological inflexibility develops, we develop more of a past or future focus in our minds. Find out more about the importance of “Being Present” in this podcast episode of “Ask Christian Counseling Associates.”
The soul perspective is looking at life from the watchful part of our mind. Emotional health is promoted and maintained by our ability to stay flexible with the content of the mind. We are flexible when we grow in our ability to be watchful, acknowledging thoughts and feelings, without letting them define us. Join us for CCA’s very first podcast, and learn how the “soul perspective” can help you face daily life challenges and experience spiritual growth.
