What Makes Parenting So Hard? Tell Us Your Story.
Every parent reaches that moment—the question that lingers after a meltdown in the grocery store or another bedtime battle: “Am I doing this right?” From managing toddler tantrums to navigating...
Author: Richard Hoffman Ph.D.
A Spring Reset for Your Family: Strategies for Moving from Stress to Strength
Spring isn’t just a time for cleaning out closets and opening windows — it’s the perfect season for a reset in every area of family life. As the school year...
Changing American Family
Challenges of the Changing American Family Today less than half of all families are comprised of a traditional family structure including a mother, a father and their biological children. Blended...
Five Ways to Reduce Stress as a Single Parent
Help for Single Parents There may not be a job more difficult in the world than being a single parent. The stress that develops from being overwhelmed as a parent...
Seven Highly Effective Habits of Godly Parents
The child-parent relationship has a major influence on child development. When effective, parenting skills and behaviors have a positive impact on self-esteem, school achievement, cognitive development and behavior. However, instilling...
Managing Anxiety
It is easy to fall into a habit of worry and anxiety.Today's fast paced, high pressure life is full of stress. For some, worrying is a habit that has developed slowly...
Assess Your Stress
Want to improve your overall physical health? Gaining a new perspective on your stress levels can help. Research has discovered that stress can be a significant factor in our physical...
Healthy Ways to Cope With Stress
Stress in life is inevitable. We all want to experience peace and harmony. However, how we handle stress can prevent well-being and adjustment to life's daily challenges. In this week's...
Reducing Anxiety – Learning to Let Go
"Alarm clock screaming, Bare feet hit the floor, It's off to the races, Everybody out the door. I'm feeling like I'm falling behind, It's a crazy life."Lyrics from "Breathe" by...