Mindfulness vs. Watchfulness
Due to the increasing trend of treating the whole person, or what may be referred to as holistic health care, spiritual practices are often considered in wellness approaches across a...
Category: The Healthy Church
Stay Healthy and Aware!
Get Back In Touch With What Matters 3 Effects of Prolonged Elevated Anxiety Hypervigilance - a state of increased alertness. Anxiety naturally over focuses, or inflates our sense of potential...
Keeping Christmas
The Christmas season is upon us! Can you picture it? 'Twas the night before Christmas, when all through the houseNot a creature was stirring, not even a mouse;The stockings were...
Reducing Anxiety – Learning to Let Go
"Alarm clock screaming, Bare feet hit the floor, It's off to the races, Everybody out the door. I'm feeling like I'm falling behind, It's a crazy life."Lyrics from "Breathe" by...
Leadership and the Healthy Church
This weekend we celebrate freedom. It is right to give thanks to God for the freedom we have in America. The American Revolution was a war for freedom. In the...
The Healthy Church
Is your church emotionally and spiritually healthy? Have you noticed troubling or dysfunctional behavior in your spiritual family lately? Are you personally seeking freedom from a pattern of behavior or...