Starting Over
Starting Over It’s a new year! Hard to believe another Christmas season has passed, as we quickly return to our regular routines. For many of us, New Year’s resolutions are...
Category: Mind Matters
Valuing Truth in the Healing Process
Valuing Truth in the Healing Process “Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” - Psalm...
Invest in your most important relationship!
Invest in your most important relationship! What is the condition of your marriage? What are the most important challenges you presently face with your spouse? Identify the most significant ongoing...
Do I Have A Chemical Imbalance?
Some years ago, I saw a new commercial (watch video here), featuring a sad white bubble, narrated with a subtle phrase, “your depression may be due to a chemical imbalance.”...
Are Emotional Problems Genetic?
Recently, a documentary series, "Through the Wormhole," asked the question, can poverty be due to a person's genetics? The host of the show, Morgan Freeman, explores the cultural belief that...
Severe Stress and Trauma
Unresolved Trauma:Some events in life cause pain that goes deep and lasts a long time. These are classified as emotional "traumas." Severe trauma related symptoms can reach the level of disorder,...
How Do You Cope With Stress?
Take The Following Quiz: Take a few minutes to identify the most important problem you have faced during the last year. Then, using the scale below, indicate how often you...
Are You Feeling Stressed Out?
Take the following quiz to determine your stress level. Check out your quiz results. Let’s see how you measured up on your stress assessment! Here are the average scores according...
What’s Your Parenting Style?
Want to learn more about your parenting style and effective parenting techniques? Improved parenting can transform a child's life, or be the turning point in many chronic family problems. This month we...