Valuing Truth in the Healing Process
Valuing Truth in the Healing Process “Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” - Psalm...
Category: Stress
Valuing Liberty in the Healing Process
Valuing Liberty in the Healing Process Liberty comes from the Latin word libertas, which means “unbounded, unrestricted or released from constraint.” Many of us are seeking to be released from...
Reflecting on Family Time and Christmas
During the Holidays, many of us reflect on spending time with family. Ideally we hope for meaningful family experiences of love, belonging and celebration. These images are portrayed in popular...
Do I Have A Chemical Imbalance?
Some years ago, I saw a new commercial (watch video here), featuring a sad white bubble, narrated with a subtle phrase, “your depression may be due to a chemical imbalance.”...
Severe Stress and Trauma
Unresolved Trauma:Some events in life cause pain that goes deep and lasts a long time. These are classified as emotional "traumas." Severe trauma related symptoms can reach the level of disorder,...
How Do You Cope With Stress?
Take The Following Quiz: Take a few minutes to identify the most important problem you have faced during the last year. Then, using the scale below, indicate how often you...
Are You Feeling Stressed Out?
Take the following quiz to determine your stress level. Check out your quiz results. Let’s see how you measured up on your stress assessment! Here are the average scores according...
Five Ways to Reduce Stress as a Single Parent
Help for Single Parents There may not be a job more difficult in the world than being a single parent. The stress that develops from being overwhelmed as a parent...
Managing Anxiety
It is easy to fall into a habit of worry and anxiety.Today's fast paced, high pressure life is full of stress. For some, worrying is a habit that has developed slowly...