The Anatomy of Fear
The Anatomy of Fear In the season of COVID-19, concern about physical health and well being has triggered anxiety in many people. The Anatomy of Fear explores what is at...
Category: Support
Taking Committed Action
Taking Committed Action Looking for a new start in 2020? That's what many seek when coming to counseling. A new year is symbolic of a new start. We can all...
Acceptance Versus Avoidance – Part 2
Acceptance Versus Avoidance - Part 2 Psychological Flexibility As discussed in last week's article (click here to read full article), Psychological Flexibility can be seen as a continuum of being...
Acceptance Versus Avoidance – Part 1
Acceptance Versus Avoidance - Part 1 Psychological Flexibility Psychological flexibility can be seen as a continuum of being emotionally flexible and healthy to being emotionally inflexible and unhealthy. The process...
What are Your Psychological Milestones in Life?
What are Your Psychological Milestones in Life?A “Milestone” is literally a roadside marker that lists the distance to a location.Figuratively, “Milestones” refer to psychological markers created by significant events in...
Analyze The Problem – Behavior Chains
Analyze The Problem - Behavior Chains Looking to start over again in 2019? Many people come to Christian Counseling Associates (CCA) looking to make changes, not only in how they...
Starting Over
Starting Over It’s a new year! Hard to believe another Christmas season has passed, as we quickly return to our regular routines. For many of us, New Year’s resolutions are...
Valuing Liberty in the Healing Process
Valuing Liberty in the Healing Process Liberty comes from the Latin word libertas, which means “unbounded, unrestricted or released from constraint.” Many of us are seeking to be released from...
How can we find freedom from emotional pain?
How can we find freedom from emotional pain?Free·dom - /ˈfrēdəm/ = the power or right to act, speak, or think as one wants without hindrance or restraint.The “Three Ds” are...