Reducing Anxiety – Learning to Let Go
"Alarm clock screaming, Bare feet hit the floor, It's off to the races, Everybody out the door. I'm feeling like I'm falling behind, It's a crazy life."Lyrics from "Breathe" by...
Tag: counseling
Mind Matters–Intro
Thanks in advance for reading our new weekly series "Mind Matters." If you check in with us often, you may have noticed that for the past several months we have...
Caring for Our Children
"Train up a child in the way he should go, even when he is old he will not depart from it." (Proverbs 22:6) A recent report from the U.S. Department...
Family Victory: Evaluating Priorities
In our fast paced society, we are bombarded with a multitude of different activities, events, and choices that all beg for our attention and time. Our culture encourages us to...
Family Victory: Turn Off the Autopilot
Have you ever thought about your family history? How many times have you realized (maybe after a big argument with your spouse), that you are carrying bad habits from the...
Family Victory: 3 Essential Tips
In our previous articles, we gave two guidelines for creating an exceptional family environment: (1) Create a home base, and (2) Develop Family Cohesion. This week’s article focuses on 3...
Family Victory: Working Together
Cohesion (n) – The action or fact of forming a united whole. Building cohesion in the family is key to its overall success. Being in a family requires working together....
Family Victory: Make the Family Home Base
A core task in creating a great family environment is to establish your home as a place of nurturing and acceptance. The goal is to make your family a "home...
Family Victory: 7 Tips for Divorced Families
Many families struggle in the aftermath of divorce. In the following paragraphs, we will explore how to overcome some of the most important roadblocks that "re-formulated families' experience. Please know...