Do I Have A Chemical Imbalance?
Some years ago, I saw a new commercial (watch video here), featuring a sad white bubble, narrated with a subtle phrase, “your depression may be due to a chemical imbalance.”...
Category: Anxiety
Severe Stress and Trauma
Unresolved Trauma:Some events in life cause pain that goes deep and lasts a long time. These are classified as emotional "traumas." Severe trauma related symptoms can reach the level of disorder,...
How Do You Cope With Stress?
Take The Following Quiz: Take a few minutes to identify the most important problem you have faced during the last year. Then, using the scale below, indicate how often you...
Are You Feeling Stressed Out?
Take the following quiz to determine your stress level. Check out your quiz results. Let’s see how you measured up on your stress assessment! Here are the average scores according...
Managing Anxiety
It is easy to fall into a habit of worry and anxiety.Today's fast paced, high pressure life is full of stress. For some, worrying is a habit that has developed slowly...
Assess Your Stress
Want to improve your overall physical health? Gaining a new perspective on your stress levels can help. Research has discovered that stress can be a significant factor in our physical...
Healthy Ways to Cope With Stress
Stress in life is inevitable. We all want to experience peace and harmony. However, how we handle stress can prevent well-being and adjustment to life's daily challenges. In this week's...
Reducing Anxiety – Learning to Let Go
"Alarm clock screaming, Bare feet hit the floor, It's off to the races, Everybody out the door. I'm feeling like I'm falling behind, It's a crazy life."Lyrics from "Breathe" by...
Becoming Stress Resistant
Stress in life is inevitable. We all have to deal with it. In this week's, Mind Matters we begin to explore how a lifestyle that is centered in faith can...