Is My Drinking or Drug Use a Problem?
Is My Drinking or Drug Use a Problem? Abuse of alcohol and other mood altering drugs is the number one cause of preventable death in the United states. It is...
Category: Family
Stay Healthy and Aware!
Get Back In Touch With What Matters 3 Effects of Prolonged Elevated Anxiety Hypervigilance - a state of increased alertness. Anxiety naturally over focuses, or inflates our sense of potential...
The Anatomy of Fear
The Anatomy of Fear In the season of COVID-19, concern about physical health and well being has triggered anxiety in many people. The Anatomy of Fear explores what is at...
Keeping Christmas
The Christmas season is upon us! Can you picture it? 'Twas the night before Christmas, when all through the houseNot a creature was stirring, not even a mouse;The stockings were...
Acceptance Versus Avoidance – Part 2
Acceptance Versus Avoidance - Part 2 Psychological Flexibility As discussed in last week's article (click here to read full article), Psychological Flexibility can be seen as a continuum of being...
Acceptance Versus Avoidance – Part 1
Acceptance Versus Avoidance - Part 1 Psychological Flexibility Psychological flexibility can be seen as a continuum of being emotionally flexible and healthy to being emotionally inflexible and unhealthy. The process...
The Truth Frees Our Mind
The Truth Frees Our Mind “So Jesus was saying to those Jews who had believed Him, “If you continue in My word, then you are truly disciples of Mine; and...
What are Your Psychological Milestones in Life?
What are Your Psychological Milestones in Life?A “Milestone” is literally a roadside marker that lists the distance to a location.Figuratively, “Milestones” refer to psychological markers created by significant events in...
How Does Counseling Work?
How Does Counseling Work? Psychological Assessment Tools Available at CCA The beginning of counseling involves an acknowledgment that help is needed. Where are we experiencing pain? Is it emotional anxiety,...