Reducing Anxiety – Learning to Let Go
"Alarm clock screaming, Bare feet hit the floor, It's off to the races, Everybody out the door. I'm feeling like I'm falling behind, It's a crazy life."Lyrics from "Breathe" by...
Tag: Anxiety
Join us for Mind Matters!
Christian Counseling Associates is excited to introduce our upcoming article series "Mind Matters" for the month of April. Our mission is to provide excellent, accessible, and comprehensive faith based counseling....
Don’t Panic!
Panic Disorder is reported to affect 2 to 3 percent of adults and adolescents in the United States. Generally, this pattern can emerge by the age of 14 but most...
Too Much Stuff?
Too much stuff can lead to hoarding. A recent article in a popular magazine told a story of a person who decided to engage in "retail therapy." She reported that...
Chronic Stress and Anxiety
It is easy to fall into a habit of worry and anxiety. Today’s fast paced, high pressure life is full of stress. For many, worrying is a habit that started...