Reducing Anxiety – Learning to Let Go
"Alarm clock screaming, Bare feet hit the floor, It's off to the races, Everybody out the door. I'm feeling like I'm falling behind, It's a crazy life."Lyrics from "Breathe" by...
Tag: Stress
Too Much Stuff?
Too much stuff can lead to hoarding. A recent article in a popular magazine told a story of a person who decided to engage in "retail therapy." She reported that...
Chronic Stress and Anxiety
It is easy to fall into a habit of worry and anxiety. Today’s fast paced, high pressure life is full of stress. For many, worrying is a habit that started...