Stay Healthy and Aware!
Get Back In Touch With What Matters 3 Effects of Prolonged Elevated Anxiety Hypervigilance - a state of increased alertness. Anxiety naturally over focuses, or inflates our sense of potential...
Category: Stress
The Anatomy of Fear
The Anatomy of Fear In the season of COVID-19, concern about physical health and well being has triggered anxiety in many people. The Anatomy of Fear explores what is at...
Taking Committed Action
Taking Committed Action Looking for a new start in 2020? That's what many seek when coming to counseling. A new year is symbolic of a new start. We can all...
Acceptance Versus Avoidance – Part 2
Acceptance Versus Avoidance - Part 2 Psychological Flexibility As discussed in last week's article (click here to read full article), Psychological Flexibility can be seen as a continuum of being...
Acceptance Versus Avoidance – Part 1
Acceptance Versus Avoidance - Part 1 Psychological Flexibility Psychological flexibility can be seen as a continuum of being emotionally flexible and healthy to being emotionally inflexible and unhealthy. The process...
Managing Feelings
Managing Feelings The ability to analyze our behavior allows us to more closely determine what causes it. If we want to make a change in our lives, we need to...
The Truth Frees Our Mind
The Truth Frees Our Mind “So Jesus was saying to those Jews who had believed Him, “If you continue in My word, then you are truly disciples of Mine; and...
How Does Counseling Work?
How Does Counseling Work? Psychological Assessment Tools Available at CCA The beginning of counseling involves an acknowledgment that help is needed. Where are we experiencing pain? Is it emotional anxiety,...
Bio-Psycho-Social-Spiritual
influences in emotion and behavior
Bio-Psycho-Social-Spiritual influences in emotion and behavior 1. What is One - Dimensional Treatment? Many times when seeking help for emotional problems like depression and anxiety, we are under the impression...